Look for Recipes for diabetes, hypertension & heart disease
Consume the following foods every week:
Fish/ seafood - Twice a week atleast
Dark green vegetables - 2-3 servings every day
Nuts - Few pieces every day
Fruits (yellow & orange) - Every day 2-3 serving
Whole wheat/ grain - Avoid refined (3-4 servings a day)
Lentils - 1-2 servings a day.
Contact Ms. Smita Singh a dietitian with NutritionVista.com to evaluate your diet and its nutritional
adequacy, your current health, and calculate your risk for developing chronic lifestyle diseases of overweight, obesity, diabetes, heart disease.
Cataract surgery in Lucknow
Comprehensive cataract surgery in Lucknow is offered at PNK and cataract surgery in Lucknow performed by highly skilled surgeons. At PNK also we offer fully customized cataract surgery in Lucknow .Cataract surgery in Lucknow is done using state of art equipment,. The advancement in the field are utilize in cataract surgery in Lucknow. No doubt PNK is considered as the best place for cataract surgery in Lucknow.
